Strength • Mobility • Longevity
Pilates-inspired movement, strength training, and wellness coaching designed to help individuals and communities move better and stay strong for life.
Personal Coaching1:1 movement coaching combining strength training, Pilates principles, and mobility work.• Personal training
• Pilates-based strength training
• Mobility & stretch coaching
• Wellness guidance
Community & Gym ProgramsMovement classes and wellness programming for gyms, community centers, schools, and organizations.• Pilates mat classes
• Mobility & stretch sessions
• Strength training classes
• Athletic mobility & movement training
• Youth movement sessions
Private Pilates & Wellness ExperiencesPrivate sessions or small group movement experiences.• Private Pilates sessions
• Stretch & mobility sessions
• Wellness events
• Athlete mobility sessions
Erika offers flexible movement classes and wellness programming for individuals, small groups, and organizations.Classes may include:• Pilates mat classes
• Mobility & stretch sessions
• Strength training classes
• Athletic mobility & movement training
• Youth movement programs
• Wellness workshopsSessions may be offered as:• One-time events
• Weekly classes
• Small group training
• Private sessions
About Erika
Erika Anderson is a wellness coach, certified personal trainer, and Pilates instructor passionate about helping people build strong, capable bodies through strength training, mobility work, and Pilates-inspired movement.By day she works in cybersecurity. By passion, she helps individuals and communities build sustainable strength and wellness through her Built to Last™ philosophy.
Movement for real life | Strength for longevity | Bodies Built to Last™
© Erika Anderson Movement LLC
All coaching services are educational in nature and not medical advice.